We Have to Make Wellness Happen

As I inch closer to the eight-year anniversary of my diagnosis, it becomes clearer every day. If I want to continue to live well with Parkinson's, I must work intentionally at it. I need to figure out (with the help of my care team) what is needed and then do it. That might mean going to speech therapy. It might mean switching up my workouts or adjusting my diet (again). It definitely means that I will have to do some things that I don't feel like doing and if I want to stay well, I will need to continue this for the rest of my life (unless of course a cure comes soon). I have seen the result of hard work in myself and in many, many friends. Those who are putting in the effort are doing better than those waiting for something to happen.

We have to make wellness happen and it is hard to do every day. That is one of the reasons I think it is so important to be part of a community of others with Parkinson's. They are the ones who understand and the ones that can kick you into gear when you are stalled out and unmotivated. So, keep in touch with your PD friends. Call them if they are missing in action from the gym or your support group. Keep an eye on them and encourage them when they are struggling. Let them know that it is ok to do the same for you. And hang out with positive people. A positive attitude is contagious, and it can sure help you get through the day.

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